how to increase your electrolytes
There are 2 major types of IV phos: Potassium Phosphate: give to patients who also have low potassium or high sodium. Giving 15 mmol of KPO4 will give 13.2 mEq of K. Factor that in when repleting K. Sodium phosphate: give to patients with a serum potassium > 4.5mEq/L and serum sodium
To replenish lost salt, it doesn’t take much—one-quarter teaspoon will do—and any salt-containing energy bar or snack also replaces lost electrolytes. And water isn’t the only hydrating
For infants and children who have become dehydrated from diarrhea, vomiting or fever, use an over-the-counter oral rehydration solution. These solutions contain water and salts in specific proportions to replenish both fluids and electrolytes. Start with about a teaspoon (5 milliliters) every one to five minutes and increase as tolerated. Drink plenty of fluids, preferably drinks with electrolytes, while cutting out alcohol. Alcohol is dehydrating and can lower blood pressure, even if consumed in moderation, the Mayo Clinic advises. Water combats dehydration and increases blood volume. Be sure to re-measure your blood pressure to see if the diastolic number rises. 3. Potassium is the third most abundant mineral in the body (5). It helps the body regulate fluid, send nerve signals and regulate muscle contractions. Roughly 98% of the potassium in your body is