“For most individuals it’s fine to eat fish every day,” said Eric Rimm, a professor of epidemiology and nutrition and director of cardiovascular epidemiology at the Harvard School of Public
In general, most fish do quite well on one feeding per day. However, some owners prefer to feed their fish twice a day. Young, growing fish might need to eat three or more times per day. Regardless of the number of feedings, the key is to keep each feeding very small. Most fish will do well with two meals a day.
To obtain this amount of DHA from salmon, you’d have to eat just over one pound per week (19 ounces). That would cost you $15.45. To obtain this amount of DHA from Jarrow Max DHA, you’d have to take 2 capsules per day. Assuming you bought a bottle of 180 capsules from Vitacost for $14.70, you’d pay just $1.14 for the same amount of DHA. Health sources recommend that people should not exceed 3 g of omega-3 in a day, unless otherwise directed by a medical professional. If a person does not eat fish, taking an omega-3 supplement We found none of the canned tuna brands exceeded the safe consumption levels for mercury of 0.5 milligrams of mercury a kilogram. All three tins had slightly different levels of mercury but even“And it’s certainly better to eat fish every day than to eat beef every day.”Aug 26, 2016. How much fish a week is too much? For good health, she suggests two to four 3-ounce servings of fish per week. On the other hand, the FDA recommends only one 7-ounce helping per week of large fish, such as shark and swordfish.
Eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury. Shrimp, canned light tuna, salmon, pollock, and catfish are low-mercury fish. Albacore (“white”) tuna has more mercury than canned light tuna. So limit your intake of albacore tuna to once a week. Ly6yN.